Cardio Workouts

Improve your cardiovascular health and burn calories! Our lower-intensity cardio workouts, interval training, and mind-body cardio programs offer a variety of exercises that will challenge and energize you, while also improving your overall fitness and quality of life.
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Low-Intensity Cardio Workouts

Improve your cardiovascular health and endurance with our low-intensity cardio workouts. Our experienced trainers will guide you through exercises such as cycling, rowing, run/jogging while providing modifications and challenges to suit your fitness level. Our low-intensity cardio workouts are a great way to improve your fitness without putting excessive stress on your joints.
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Interval Training

Cardio classes will also incorporate interval training. LIFT trainers will guide you through intervals of higher-intensity exercise followed by periods of active recovery, boosting your metabolism and helping you burn calories even after your workout is over. Our interval training program is designed to increase your cardiovascular fitness and endurance.
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