Kiana Padellaro

I stay active because I'm addicted to seeing what my body is capable of! I love to share my enthusiasm for fitness/health through personal training - working with someone one-on-one. This enables me to slow down movements and guide clients through muscle memory and body awareness.

I love the LIFT community because members are willing to attempt difficult things. They are willing to push the working edge of their comfort zone in order to grow in strength and confidence in their abilities!