Find lasting success in a supportive community
Experienced trainers and custom programs to help you stay consistent in your fitness journey
Experienced trainers and custom programs to help you stay consistent in your fitness journey
Our staff and members believe in creating a friendly environment for people at all fitness levels.
No matter your fitness goals, we are here to empower you along the way.
Workouts may be tough, but they will always be fun.
LIFT promotes a friendly, safe, and empowering environment. No matter where your starting point is, we will be there to help you. The movement assessment is your first step - you do not need to plan for a sweaty workout. A simple 15-minute appointment will give us the information about how you move and what LIFT program will work best for you.
This is why LIFT is such a wonderful community - every person is welcome. We are all trying to get a little bit stronger, a little bit healthier. It doesn't matter your age or ability; what matters is that you come and TRY. Try to build those healthy habits, day by day.
LIFT staff prides itself on creativity and variation. We want you to NEVER do that same workout twice. We also want you to feel challenged because there is variety (equipment, movements, intervals, etc). Workouts should be fun because they have a special twist, something that makes them unique and fun.
"You can do hard things." Let's remember that our bodies are designed to be able to do work. Coming to the gym is one VERY important part of becoming a healthier person. Building bone density, improving health metrics (blood pressure, cholesterol, etc), improving mood/mental health,......the list is endless. Starting to build a routine with LIFT will only improve your healthspan.
How do I Schedule a Movement Assessment?
Schedule your Movement Assessment with us by filling out the contact form with all of your details, and we will contact you to schedule your Movement Assessment.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
