Move. Grow. Develop. LIFT Get Fit!
People love their gym because of the people. At LIFT, we make sure everyone is included. It’s one reason why LIFT is growing and is a truly unique gym experience. Intimidation and ego are not present here - making your workout(s) easier and less daunting.
LIFT has a strength-based focus with all of our training – from one-on-one personal training to teens and small groups. Workouts will make you sweat working with weights, not by staying on a cardio machine. Our philosophy and goal is to make every member feel strong and empowered and more confident in and out of the gym.
Lofty goals? We love goals and even have a wall dedicated to setting them. We’ll work together to measure them and set attainable goals. Workout programming is carefully created to develop strength and skills while “in training” - members try new things and have fun doing it.
That’s what it’s all about. Enjoying your workout and environment enough to consider it part of your routine. Something you’d miss if you didn’t do it. Something that enhances your life and makes everyday activities easier. It makes you more confident and becomes part of who you are. So come lift and get fit!
Certified Personal Trainer & Group Trainer
We can work with you on a one-to-one basis and have developed programming for each of the following:
The number one goal of our teen strength training program is to set each athlete up for success. Teens are coached one-on-one on how to properly practice and execute major barbell/dumbbell lifts, incorporate accessory movements, and of course, a few group activities/games. With repetition, athletes will develop valuable motor mechanics and muscle memory that carry over into sport and/or injury prevention. LIFT Teen sessions are a non-stop, device-free, positive environment for any teen looking to increase overall strength, agility and power.
Groups of 2 to 10 people have guided weight training sessions. Every session includes a dynamic warm up, strength training of major muscle groups, short bursts of cardio and core exercises. Small group training workouts are designed to maximize weight training exercises and are supplemented with cardiovascular and accessory movements.
(Sessions are 50-55 minutes)
$125/month – 2 sessions per week
$165/month – 3 sessions per week
$200/month – 4 sessions per week
Teen Schedule for Fall
M-F 2 pm – 4 pm
Small Group Schedule for Fall
M 5:15 am, 6 am, 5 pm
T 6 am, 4 pm, 5:30 pm
W 6 pm
Th 6 am, 5 pm
F 5:15 am, 7 am
Sa 7:15 am, 8 am
Join the movement at LIFT. We’ll work together to Get Fit and have fun getting there!
We want to hear about your fitness goals and your nutritional goals. They can work synergistically, so we want to optimize your nutrition to aid your fitness goals (and vice-versa).
Each person is different in terms of nutritional needs. But, most people are motivated by the same thing – results. Whatever your goals may be, we will work with you by tracking, measuring and providing education.
You will work closely with a local Registered Dietician, participate in routine LIFT nutritional challenges, and record routine body fat and physical measurements. These resources and tools are all part of a much bigger and holistic nutrition program for our members.
Getting fit is achieved with support. LIFT staff and community will provide the tools and guidance to help you achieve your nutritional goals.
"LIFT Get Fit is the best gym ever. All of the classes there are unique to the class or individual. Judgement free zone and fun for all ages! 5/5"
"What I love about Emily’s approach to working out, besides her passion for helping people achieve their fitness goals, is that she varies the workout routine so it never gets boring. She offers modifications when necessary due to injuries. She will gently push you but will always listen to the client’s concerns, especially if the proposed exercise is too strenuous (until she gets to know you, anyway!). I travel 35 min to the studio and actually look forward to my session. Well done, Emily!"
"Great gym and training sessions with a good vibe. Highly recommended!"
"Emily has been great for my daughter. Helping her gain strength but also confidence. I highly recommend her!"